Daily WOD – Jan 13, 2020
“Fight Gone Bad” Push press (75/55#) Row (cal) Wall ball (20/14# to 10/9′) Sumo deadlift high pull (75/55#) Box jump (20/16″) WOD Notes: The “fight gone” scheme means you will complete 1 minute at each…
“Fight Gone Bad” Push press (75/55#) Row (cal) Wall ball (20/14# to 10/9′) Sumo deadlift high pull (75/55#) Box jump (20/16″) WOD Notes: The “fight gone” scheme means you will complete 1 minute at each…