Daily WOD – Dec 7, 2019
Complete 3 rounds of: 10 back squats (60% 1RM) 500m row Rest 3 to 5 minutes between rounds. WOD Notes: Pick a weight for the back squats that will allow you to go unbroken for…
Complete 3 rounds of: 10 back squats (60% 1RM) 500m row Rest 3 to 5 minutes between rounds. WOD Notes: Pick a weight for the back squats that will allow you to go unbroken for…