Daily WOD – Dec 2, 2019
AMRAP in 15 minutes of: 5 push jerks (155/105#) 7 box jumps (30/24") WOD Notes: Choose a weight for push jerks that will allow you to go unbroken for 3 to 5 rounds. If you…
AMRAP in 15 minutes of: 5 push jerks (155/105#) 7 box jumps (30/24") WOD Notes: Choose a weight for push jerks that will allow you to go unbroken for 3 to 5 rounds. If you…