Daily WOD – Nov 12, 2019
Box Squat 7x2 (80% 1RM) Then 3x30 banded good mornings Community Note 1: Happy Birthday Allison! Community Note 2: Adam Smith will be doing holiday photo sessions again this year to raise money for Phoenixville…
Box Squat 7x2 (80% 1RM) Then 3x30 banded good mornings Community Note 1: Happy Birthday Allison! Community Note 2: Adam Smith will be doing holiday photo sessions again this year to raise money for Phoenixville…