Daily WOD – Nov 8, 2019
https://www.youtube.com/watch?time_continue=1&v=IXeFBaQj-Y0 “20.5” 40 ring muscle ups 80 calorie row 120 wall balls (20/14# to 10/9') Complete the movements in any order. 20 minute time cap. WOD Notes: For anyone not registered for the Open, the…