Daily WOD – Oct 13, 2019
AMRAP in 10 minutes of: 4 deadlifts (155/105#) 3 hang power cleans (155/105#) 2 front squats (155/105#) 1 jerk (155/105#) Rest ~5 minutes then complete: 5x20yd banded partner sprints WOD Notes: Anyone looking to take…
AMRAP in 10 minutes of: 4 deadlifts (155/105#) 3 hang power cleans (155/105#) 2 front squats (155/105#) 1 jerk (155/105#) Rest ~5 minutes then complete: 5x20yd banded partner sprints WOD Notes: Anyone looking to take…