Daily WOD – Oct 12, 2019
On a 4-minute clock complete: 400m run AMRAP of Cindy (5 pull ups, 10 push ups, 15 squats) Rest 1 minute and repeat for 5 cycles WOD Notes: At t=0, all athletes run 400m. Upon…
On a 4-minute clock complete: 400m run AMRAP of Cindy (5 pull ups, 10 push ups, 15 squats) Rest 1 minute and repeat for 5 cycles WOD Notes: At t=0, all athletes run 400m. Upon…