Daily WOD – Oct 10, 2019
Front Squat 3-3-3-3-3 Then 500m row for time WOD Notes: Compare front squat to 190226. Compare row to 171216. Open Notes: So far for the headliner heat this Friday we have: Liz, Kelly G, Heather,…
Front Squat 3-3-3-3-3 Then 500m row for time WOD Notes: Compare front squat to 190226. Compare row to 171216. Open Notes: So far for the headliner heat this Friday we have: Liz, Kelly G, Heather,…