Daily WOD – Oct 5, 2019
Back Squat 5x1 (90% 1RM) Then 3 rounds of: 8 front squats (50% 1RM front squat) immediately into 8 good mornings at the same weight Schedule Notes: We are rescheduling our nutrition challenge re-test from…
Back Squat 5x1 (90% 1RM) Then 3 rounds of: 8 front squats (50% 1RM front squat) immediately into 8 good mornings at the same weight Schedule Notes: We are rescheduling our nutrition challenge re-test from…