Daily WOD – Oct 3, 2019
"19.1" AMRAP in 15 minutes of: 19 wallballs (20/14# to 10/9') 19 cal row WOD Notes: Compare to 190222. Local 5k Trail Run: This Sunday 10/6 the Kimberton Waldorf School has their annual 5k/10k trail run.…
"19.1" AMRAP in 15 minutes of: 19 wallballs (20/14# to 10/9') 19 cal row WOD Notes: Compare to 190222. Local 5k Trail Run: This Sunday 10/6 the Kimberton Waldorf School has their annual 5k/10k trail run.…