Daily WOD – Sep 30, 2019
Complete 21-15-9 reps for time of: Front Squats (185/115# NTE 65% 1RM) Complete 100 double unders after each set. WOD Notes: For newer athletes or anyone not comfortable squatting heavy, pick a moderate weight and…
Complete 21-15-9 reps for time of: Front Squats (185/115# NTE 65% 1RM) Complete 100 double unders after each set. WOD Notes: For newer athletes or anyone not comfortable squatting heavy, pick a moderate weight and…