Daily WOD – Sep 29, 2019
Starting a round every 5 minutes, complete 5 rounds of: Plate run (45/25#) 20 box jumps (24/20") Max consecutive toes to bar WOD Notes: The plate run will be from the garage door to Jefferson…
Starting a round every 5 minutes, complete 5 rounds of: Plate run (45/25#) 20 box jumps (24/20") Max consecutive toes to bar WOD Notes: The plate run will be from the garage door to Jefferson…