Daily WOD – Sep 26, 2019
Complete for time: 1000m row Then 5 rounds of: 30 Russian KBS (70/53#) 2 rope climbs Then 1000m row Nutrition Note: Day 18/40. Sugar 401. High glycemic carbohydrates aren’t always bad. They can actually be…
Complete for time: 1000m row Then 5 rounds of: 30 Russian KBS (70/53#) 2 rope climbs Then 1000m row Nutrition Note: Day 18/40. Sugar 401. High glycemic carbohydrates aren’t always bad. They can actually be…