Daily WOD – Sep 20, 2019
AMRAP in 15 minutes of: 20 wallballs (20/14# to 10/9') 10 pull ups Complete 5 burpees at the start of each minute. WOD Notes: Choose a burpee scale that will allow you to have at…
AMRAP in 15 minutes of: 20 wallballs (20/14# to 10/9') 10 pull ups Complete 5 burpees at the start of each minute. WOD Notes: Choose a burpee scale that will allow you to have at…