Daily WOD – Sep 16, 2019
Back Squat 3-3-3-3-3 (2s pause at the bottom of the 3rd lift) Then 3x10 close stance goblet squats WOD Notes: This squat day is as much about ideal positioning as it is about moving heavy…
Back Squat 3-3-3-3-3 (2s pause at the bottom of the 3rd lift) Then 3x10 close stance goblet squats WOD Notes: This squat day is as much about ideal positioning as it is about moving heavy…