Daily WOD – Sep 12, 2019
Complete 3 rounds for time of: 400m run 50 bicycles 25 hang muscle snatches (65/45#) WOD Notes: The hang muscle snatch starts with the bar somewhere between your knees and hips, and ends overhead on…
Complete 3 rounds for time of: 400m run 50 bicycles 25 hang muscle snatches (65/45#) WOD Notes: The hang muscle snatch starts with the bar somewhere between your knees and hips, and ends overhead on…