Daily WOD – Sep 5, 2019
Run 1 mile. Rest Run 1 mile. Rest Run 1 mile. WOD Notes: The rest will be approximately 5 minutes between efforts. The goal is to spend fewer than 30 minutes running. That may mean…
Run 1 mile. Rest Run 1 mile. Rest Run 1 mile. WOD Notes: The rest will be approximately 5 minutes between efforts. The goal is to spend fewer than 30 minutes running. That may mean…