Daily WOD – Jul 8, 2019
Back Squat 4x6 (70-80% 1RM) Then 30 backward lunges in place (30% 1RM back squat) WOD Notes: Alternate legs with each rep during the backward lunges. Pick a weight that will allow you to do…
Back Squat 4x6 (70-80% 1RM) Then 30 backward lunges in place (30% 1RM back squat) WOD Notes: Alternate legs with each rep during the backward lunges. Pick a weight that will allow you to do…