Daily WOD – Jun 10, 2019
Bench Press 3-3-3-3-3 Then 5x10 KB bench press WOD Notes: Compare bench press to 180404. Iron Phoenix Notes: As promised, here are the workouts for this Saturday's 6th Annual Battle for the Iron Phoenix! All…
Bench Press 3-3-3-3-3 Then 5x10 KB bench press WOD Notes: Compare bench press to 180404. Iron Phoenix Notes: As promised, here are the workouts for this Saturday's 6th Annual Battle for the Iron Phoenix! All…