Daily WOD – Jun 5, 2019
Complete 3 rounds for time of: 10 bar muscle ups 35 wallballs (20/14# to 10/9') WOD Notes: The scale for bar muscle ups will be either 2x slam balls -OR- 2x pull ups. Iron Phoenix…
Complete 3 rounds for time of: 10 bar muscle ups 35 wallballs (20/14# to 10/9') WOD Notes: The scale for bar muscle ups will be either 2x slam balls -OR- 2x pull ups. Iron Phoenix…