Daily WOD – May 27, 2019
LT Michael Murphy “Body Armor” aka “Murph” Complete for time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run History of Murph: “Murph” is a CrossFit Hero WOD named after…
LT Michael Murphy “Body Armor” aka “Murph” Complete for time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run History of Murph: “Murph” is a CrossFit Hero WOD named after…