Daily WOD – May 21, 2019
Banded deadlifts 8x3 Then: 5 rounds (not for time) of: 5R/5L single leg kettlebell deadlifts 3 tall box jumps WOD Notes: Banded work is all about speed! Pick a barbell weight and band tension combo…
Banded deadlifts 8x3 Then: 5 rounds (not for time) of: 5R/5L single leg kettlebell deadlifts 3 tall box jumps WOD Notes: Banded work is all about speed! Pick a barbell weight and band tension combo…