Daily WOD – May 20, 2019
3 rounds of: 400 meter run 30 yards one-arm overhead walking lunges (50/35#) 7 bar muscle ups Community Notes: On Saturday June 15, we're hosting ICA's Battle for the Iron Phoenix 2.0. The Battle for…
3 rounds of: 400 meter run 30 yards one-arm overhead walking lunges (50/35#) 7 bar muscle ups Community Notes: On Saturday June 15, we're hosting ICA's Battle for the Iron Phoenix 2.0. The Battle for…