Daily WOD – Mar 29, 2019
Complete: 400m sled drag {weight on sled =.25x(bodyweight+max deadlift)} Then 100 KB snatches (50R/50L) (5 minute cap) Then In 8 minutes complete 1000/800m row followed by max muscle ups (or strict pull ups) WOD Notes: …
Complete: 400m sled drag {weight on sled =.25x(bodyweight+max deadlift)} Then 100 KB snatches (50R/50L) (5 minute cap) Then In 8 minutes complete 1000/800m row followed by max muscle ups (or strict pull ups) WOD Notes: …