Daily WOD – Mar 9, 2019
Deadlift 10-8-6-4-2 Then 5x10 bent over row (~35% 2RM deadlift) WOD Notes: Similar to the back squat earlier in the week, plan on starting your set of 10 at around 60% of your 1RM and…
Deadlift 10-8-6-4-2 Then 5x10 bent over row (~35% 2RM deadlift) WOD Notes: Similar to the back squat earlier in the week, plan on starting your set of 10 at around 60% of your 1RM and…