Daily WOD – Feb 9, 2019
Box Squat Squat 5x3 (80-85% 1RM) Then Complete NFT: 25 high box jumps 3 minute plank hold WOD Notes: Make the back squats pretty! There should be no risk of failure on box squats. Get…
Box Squat Squat 5x3 (80-85% 1RM) Then Complete NFT: 25 high box jumps 3 minute plank hold WOD Notes: Make the back squats pretty! There should be no risk of failure on box squats. Get…