Daily WOD – Jan 21, 2019
On a 24 minute clock complete: 30 seconds row (for calories) 30 seconds rest 30 seconds deadlift (205/135#, NTE 50%) 30 seconds rest 30 seconds single-arm DB push press (50/35#) 30 seconds rest WOD Notes:…
On a 24 minute clock complete: 30 seconds row (for calories) 30 seconds rest 30 seconds deadlift (205/135#, NTE 50%) 30 seconds rest 30 seconds single-arm DB push press (50/35#) 30 seconds rest WOD Notes:…