Daily WOD – Jan 5, 2019
Deficit Deadlift 1-1-1-1-1 Then 5 rounds NFT: 5 strict toes to bar 5R/5L single leg deadlifts WOD Notes: Compare to 170804. OLY WOD 5 Position pause snatch 5x2 (50%, 1" off floor, below knee, above…
Deficit Deadlift 1-1-1-1-1 Then 5 rounds NFT: 5 strict toes to bar 5R/5L single leg deadlifts WOD Notes: Compare to 170804. OLY WOD 5 Position pause snatch 5x2 (50%, 1" off floor, below knee, above…