Daily WOD – Dec 12, 2018
Complete for time: 10 muscle ups then 50-40-30-20-10 reps of: KB Swings (53/35#) Russian Twists (25/15#) then 10 muscle ups. WOD Notes: The scale for muscle ups will be pull ups and push ups (20…
Complete for time: 10 muscle ups then 50-40-30-20-10 reps of: KB Swings (53/35#) Russian Twists (25/15#) then 10 muscle ups. WOD Notes: The scale for muscle ups will be pull ups and push ups (20…