Daily WOD – Dec 11, 2018
Close grip bench press 1-1-1-1-1 Then 2 minute plank hold 1 minute right side plank 1 minute left side pank WOD Notes: For the close grip bench, your hands should still be on the knurling…
Close grip bench press 1-1-1-1-1 Then 2 minute plank hold 1 minute right side plank 1 minute left side pank WOD Notes: For the close grip bench, your hands should still be on the knurling…