Daily WOD – Dec 8, 2018
Complete 5 rounds for time of: 10 Thrusters (115/75#) 10 Box jump overs (24/20") 10/8 Cal row 1 Rope climb WOD Notes: For anyone who loves rope climbs, consider going legless! OLY WOD Snatch balance…
Complete 5 rounds for time of: 10 Thrusters (115/75#) 10 Box jump overs (24/20") 10/8 Cal row 1 Rope climb WOD Notes: For anyone who loves rope climbs, consider going legless! OLY WOD Snatch balance…