Daily WOD – Dec 7, 2018
Deadlift 1-1-1-1-1 (bar raised on 45# plates) then Accessory work: 10R/10L single leg box jumps 3x10 barbell hip thrusts (50% 1RM) WOD Notes: The deadlifts today are a TRAINING max, not a true max. Build…
Deadlift 1-1-1-1-1 (bar raised on 45# plates) then Accessory work: 10R/10L single leg box jumps 3x10 barbell hip thrusts (50% 1RM) WOD Notes: The deadlifts today are a TRAINING max, not a true max. Build…