Daily WOD – Dec 1, 2018
Bench Press 1-1-1-1-1 (1-board) Then Accessory work: 3x10 bench press (50% 1RM) 3x25 banded tricep extensions 3x25 banded lat pull downs OLY WOD: Power Snatch 1-1-1-1 Clean 1-1-1-1 Complete for time: 50/35 cal row & 30…
Bench Press 1-1-1-1-1 (1-board) Then Accessory work: 3x10 bench press (50% 1RM) 3x25 banded tricep extensions 3x25 banded lat pull downs OLY WOD: Power Snatch 1-1-1-1 Clean 1-1-1-1 Complete for time: 50/35 cal row & 30…