Daily WOD – Nov 30, 2018
Complete for time: 30 Pull ups 40 Push ups 50 Sit ups 60 Air squats 70 Wallballs (20/14# to 10/9') 60 Air squats 50 Sit ups 40 Push ups 30 Pull ups WOD Notes:…
Complete for time: 30 Pull ups 40 Push ups 50 Sit ups 60 Air squats 70 Wallballs (20/14# to 10/9') 60 Air squats 50 Sit ups 40 Push ups 30 Pull ups WOD Notes:…