Daily WOD – Nov 13, 2018
Back Squat 3-3-3-3-3 Then 3 Rounds NFT: 10R/10L bulgarian split squats 3 weighted squat box jumps 25 banded good mornings Notes: Welcome to the start of our annual power lifting cycle! We are going to…
Back Squat 3-3-3-3-3 Then 3 Rounds NFT: 10R/10L bulgarian split squats 3 weighted squat box jumps 25 banded good mornings Notes: Welcome to the start of our annual power lifting cycle! We are going to…