Daily WOD – Nov 7, 2018
Take 6 minutes to complete: 10 bar muscle ups 20 deadlifts (225/155#) 50 wallballs (20/14# to 10/9') Rest 3 minutes and repeat for a total of 3 rounds. WOD Notes: The scale for bar muscle…
Take 6 minutes to complete: 10 bar muscle ups 20 deadlifts (225/155#) 50 wallballs (20/14# to 10/9') Rest 3 minutes and repeat for a total of 3 rounds. WOD Notes: The scale for bar muscle…