Daily WOD – Nov 3, 2018
AMRAP in 15 minutes of an ascending ladder by 3's of: Handstand push ups KB swings (53/35#, 2x reps) WOD Notes: Each round of this workout, the rep scheme will increase by 3 reps for…
AMRAP in 15 minutes of an ascending ladder by 3's of: Handstand push ups KB swings (53/35#, 2x reps) WOD Notes: Each round of this workout, the rep scheme will increase by 3 reps for…