Daily WOD – Nov 2, 2018
All the Halloween Rxers! Banded Deadlift 10x3 (approx 50% 1RM) Then 3 x 10R/10L reverse lunge to knee drive (45/35#) WOD Notes: Video demonstration HERE. Weight percentage is approximate and will vary based on the…
All the Halloween Rxers! Banded Deadlift 10x3 (approx 50% 1RM) Then 3 x 10R/10L reverse lunge to knee drive (45/35#) WOD Notes: Video demonstration HERE. Weight percentage is approximate and will vary based on the…