Daily WOD – Oct 10, 2018
“Karen” Complete for time: 150 wallballs (20/14# to 10/9′) WOD Notes: Compare to 180418. Nutrition Notes: Day 31/40. For our members on the "Macro" diet, your goal is to hit your assigned macros (within 5%)…
“Karen” Complete for time: 150 wallballs (20/14# to 10/9′) WOD Notes: Compare to 180418. Nutrition Notes: Day 31/40. For our members on the "Macro" diet, your goal is to hit your assigned macros (within 5%)…