Daily WOD – Oct 8, 2018
Sumo Deadlift 8x1 (85% 1RM) Then 3x8 Zercher deadlifts (30-40% 1RM sumo deadlift) Nutrition Notes: Day 29/30. Have you ever heard of bulletproof coffee? It's been around in paleo and CrossFit circles for years, but…
Sumo Deadlift 8x1 (85% 1RM) Then 3x8 Zercher deadlifts (30-40% 1RM sumo deadlift) Nutrition Notes: Day 29/30. Have you ever heard of bulletproof coffee? It's been around in paleo and CrossFit circles for years, but…