Daily WOD – Oct 5, 2018
Complete 4 rounds of 45 seconds at each station: Toes to bar Box jumps (24/20") KB swings (53/35#) 10 yard shuttle run Take 15 seconds to transition to the next station. Score will be total…
Complete 4 rounds of 45 seconds at each station: Toes to bar Box jumps (24/20") KB swings (53/35#) 10 yard shuttle run Take 15 seconds to transition to the next station. Score will be total…