Daily WOD – Sep 26, 2018
Complete 15 rounds for time of: 2 muscle ups 10 wallballs (20/14# to 10/9') WOD Notes: The scale for muscle ups today will be 5 pull ups and 5 push ups. Nutrition Note: Day 17/40.…
Complete 15 rounds for time of: 2 muscle ups 10 wallballs (20/14# to 10/9') WOD Notes: The scale for muscle ups today will be 5 pull ups and 5 push ups. Nutrition Note: Day 17/40.…