Open Gym – Sep 6, 2018
Come in between 4:30 and 7:00 tonight for open gym. You can work on anything you like including a workout from the last week: Push Jerk 1-1-1-1-1 then 5x10 DB push presses AMRAP in 14…
Come in between 4:30 and 7:00 tonight for open gym. You can work on anything you like including a workout from the last week: Push Jerk 1-1-1-1-1 then 5x10 DB push presses AMRAP in 14…