Open Gym – Aug 16, 2018
Come in between 4:30 and 7:00 for Open Gym. You can work on anything you'd like including a workout from the last week: Complete for time 500-100m row, 5-1 clean and jerks. Bench Press 5x10…
Come in between 4:30 and 7:00 for Open Gym. You can work on anything you'd like including a workout from the last week: Complete for time 500-100m row, 5-1 clean and jerks. Bench Press 5x10…