Open Gym – Aug 9, 2018
Come in between 4:30 and 7:00 for open gym. You can work on anything you'd like, including a workout from the last week: Front Squats 3x8 (70%) then row 750m for time. AMRAP in 15…
Come in between 4:30 and 7:00 for open gym. You can work on anything you'd like, including a workout from the last week: Front Squats 3x8 (70%) then row 750m for time. AMRAP in 15…