Daily WOD – Aug 7, 2018
Deadlift 4x8 (70% 1RM) Then complete NFT 50 banded good mornings 50 evil wheels WOD Notes: The deadlifts today are designed to be a lot of hard work. Try to find a single weight at…
Deadlift 4x8 (70% 1RM) Then complete NFT 50 banded good mornings 50 evil wheels WOD Notes: The deadlifts today are designed to be a lot of hard work. Try to find a single weight at…