Daily WOD – Jul 6, 2018
AMRAP in 16 minutes of: Max muscle ups 100 DU after each break -OR- AMRAP in 16 minutes of: 20 pull ups 20 ring dips 100 DU WOD Notes: The Rx version of today's WOD…
AMRAP in 16 minutes of: Max muscle ups 100 DU after each break -OR- AMRAP in 16 minutes of: 20 pull ups 20 ring dips 100 DU WOD Notes: The Rx version of today's WOD…