Daily WOD – Jun 27, 2018

This Post Has 4 Comments

1. 

   Boelker June 27, 2018 Reply

   Lindsay 5:07 (35, IBR17) Welcome to ICA!
   Morgan 7:37 (45, IBR17) First Fran!
   Sabol 6:56 Rx
   Jeff 7:50 (95FS)
   Tim 8:34 (75)
   Vollmer 5:00 Rx
   Whitney 5:40 (55, IBR19)

2. 

   ICA admin June 27, 2018 Reply

   Results:
   5:15
   Elissa 6:09 Rx PR!
   Danielle 9:41 Rx PR!
   Alex W. 6:49 (25DB, 12-9-6 s)
   Greg 4:48 Rx
   Ceil 3:55 (FS< bar row) 6:15 Kelly G. 8:44 (45, P) Jenn 9:55 (c2b, 15-12-9 cal bike) Dan E> 3:28 Rx
   Bob K. 7:52 Rx
   Iggy 4:05 (50 wreckbag)
   DE 6:17 Rx
   Faith 8:50 (15# DB)
   Vince 4:52 (12-9-6 spu, 20# DB)
   Caine 3:33 (75)
   Ash 5:35 (55)
   Missy 8:54 (JPU)
   Matt B> 9:09 Patrick M> 7:30 (back squat, cal bike)
   Ben 10:30 (12-9-6 P, 75)

   9:30
   Brennan 6:16 Rx
   Kelsey 5:12 Rx
   Erik 9:09 (15-12-9 pull, 75)
   Tanya 5:38 (85FS< bar row 30-20-10) Don 6:20 (12-9-6 (75) Mado 6:55 (15-12-9 cal bike) Allison 5:54 (55, P_MM, 12-9-6_ Eric 9:16 (45, 12-9-6 S Doug 10:54 (P, 12-9-6, 45) LUke M> 8:18 (75, 15-9FS)
   Mel 7:51 Rx PR!
   Ed 9:22 (12-9-6 SA)

   4:00
   EQ 6:39 RxKyle K. 8:56 (75P)
   Marissa W> 8:50 (20DB< P+MM) Ron :) Vicki 4:24 Rx PR! Austin 2:35 Rx PR! TOm S> 7:27 Rx
   Heather 5:39 Rx
   atherine 7:31 Rx
   Jen C> 5:37 (45)
   Murray Rx

3. 

   ICA admin June 27, 2018 Reply

   6:00
   Erin 6:21 Rx PR!
   Dt 7:21 (75)
   Caine Fitnessy things
   Fili 7:04 (FS)
   Ian 7:00 (RR, 55)
   Mike 6:38 Rx
   Sydney 6:25 (12-9-6 bike, mm)
   Jimbo 8:02 Rx
   Boelker 3:43 Rx
   Douglas 6:15 (55, 12-9-6 T&pu)
   Ricky 4:50 Rx
   Mila 2:56 (fs,35,rr)

   7:00
   Sean 7:06 (12-9-6 pu)
   Quinn 5:22 (75, 12-9-6 pu)
   Rob 5:19 (12-9-6 t&pu)
   Robert 9:15 (12-9-6 P pu)
   Emma 9:08 (G, 45, 12-9-6 pu)

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