Football WOD – Jun 24, 2018
Complete ten 1 minute rounds of: 10 lateral burpees over a bar Power snatches (155/105#) for the rest of the minute Rest 2 minutes after each round and record total snatches completed. WOD Notes: Scale…
Complete ten 1 minute rounds of: 10 lateral burpees over a bar Power snatches (155/105#) for the rest of the minute Rest 2 minutes after each round and record total snatches completed. WOD Notes: Scale…