Daily WOD – Jun 23, 2018
Sumo Deadlift 3-3-3-3-3 Then 5x8 barbell good mornings (40% 3RM sumo) WOD Notes: Compare to 160324. Schedule Notes: ICA will be closed July 4th. All members are welcome to join us for a fun day…
Sumo Deadlift 3-3-3-3-3 Then 5x8 barbell good mornings (40% 3RM sumo) WOD Notes: Compare to 160324. Schedule Notes: ICA will be closed July 4th. All members are welcome to join us for a fun day…